Cancer is without doubt one of the scariest and strength depriving illnesses that, according to research, claims the lives of over 8 million patients all over the globe, and these death statistics are only expected to rise in the years to come.
Amidst all these terror-inducing tolls, when must also take into consideration that fact that nearly one-third of the deaths resulted due to cancer are caused by dietary risks and unhealthy behaviors. The truth is that despite the fact that cancer is a dangerous life-threatening disease, its risk and symptoms can still be eliminated if your preventive regime contains the essential nutrients present in superfoods.
We have compiled a list 23 healthiest foods that can help you create a highly effective cancer-fighting regime, along with enriching your body with a miraculous array of healing benefits and nutritious powers.
1. Gac fruit
Gac fruit is brimming with phenolic compounds and carotenoids, which are one of the most powerful cancer-fighting nutrients. However, this delicious fruit is extremely hard to find in the USA, so you can enjoy its extracts and products, such as gac powder, frozen fruits, gac oil, oil capsules or gac fruit juice perhaps. You may be able to find it in certain Asian fruit markets, departmental stores and online shops.
Honey is the best natural sweetener to enrich your body with wondrous healing and invigorating nutrients. Research reveals that 1tsp. of tualang honey every day can help postmenopausal women bring about a marked improvement in their memory retention.
It’s perfectly healthy to enjoy a tall glass of wine to enjoy some soothing relaxation enveloping your body after a tiring day at work. You see, as long as you don’t overdrink and consume wine in moderation, which means no more than one glass every day, you can enrich your body with its dense concentration of essential antioxidants and polyphenols.
These mighty antioxidants have proven highly effective at eliminating and preventive several types of cancers, along with cardiovascular dysfunctions. Furthermore, one glass of wine every day can also cut down your risk for heart failures, and sudden death from cancers, and any chronic or viral disease.
Carrots aren’t just beneficial for the health of your eyes, but in fact, it has miraculous healing effects for all key body organs. It’s a great pick if you want to shred some unwanted fats, because one cup of freshly chopped carrots packs up 12g of healthy carbs and no more than 52 calories, perfect for a healthy snack!
The carbohydrates that are found in carrots are made up with natural sugar, complex carbohydrates and healthy fiber, which are all amazingly beneficial for the health of the heart. Furthermore, carrots contain sugars brimming with fiber, minerals and essential vitamins.
Purple cabbage is one of the richest sources of polyphenols, one of the healthiest antioxidants that help prevent and eliminate inflammation. Fermented foods, such as sauerkraut, are also incredibly beneficial at curbing inflammation and enhancing the health of the digestive system due to their mighty probiotic content.
Health experts believe that fresh cow’s milk is one of the richest and purest sources of Vitamin D and calcium. However, be sure to obtain it only from organic farms, and grass-fed breeds as they do not contain any artificial hormones, and have a powerful concentration of omega-3 fatty acids to encourage the health of your heart.
But if you’re not a dairy lover, you can always obtain these essential nutrients from soy milk, one of the richest plant-based sources of protein. Most people believe that since soy milk contains isoflavones, which play the role of estrogen within the body, it is related to the causes of breast cancer in some way. However, research validates that breast cancer patients and survivors and consume soy without worrying about any side-effects or ailments.
A recent study revealed that individuals who devour one or more fresh apples every day cut down their risk for cancer as opposed to individuals who eat no apples whatsoever. Apples are one of the healthiest nutrient-rich superfoods, and eating one medium sized apple a day is all you need to cut down your risk for prostate cancer by 7%, breast cancer by 24%, oesophageal cancer by 22%, ovarian cancer by 24%, pharynx cancer by 18% and colorectal cancer by a whopping 30%.
Replace sugar or your regular sweeteners with licorice root, and invigorate your body with its miraculous healing benefits. Licorice is brimming with a powerful liver-strengthening compound, called glycyrrhizic acid, which protects the liver against cancer and viruses.
Research reveals that licorice root is highly beneficial for cancer patients because of its incredibly rich chemo-preventive, antiviral and anti-inflammatory profiles.
Beans are one of the richest sources of fiber, and all you need is one cup of these nutrient-rich superfood to energize your body with a whopping 13g of fiber. The best part is, beans don’t have a single trace of saturated fats, and they also pack up an impressive 15g of protein in all but one cup. That’s not all, for these super-healthy delights also provide you a range of other essential nutrients, such as antioxidants, magnesium, calcium and potassium.
Kidney, red and pinto beans contain even more antioxidants than cranberries or blueberries, and mung or black beans are also equally healthy and delicious. You can throw these into your salads, soups, rice dishes and even your casserole meals for a tasty nutrient fix.
Oats are the healthiest of all whole grains because they work wonders at cutting down bad or LDL cholesterol levels because of their powerful concentration of essential nutrients, such as antioxidants and fiber. They are also highly effective at preventing and eliminating inflammation.
Blueberries are the tastiest and healthiest superfoods because of their mighty nutrient-rich profiles of powerful antioxidants, fiber and vitamins.
There are several studies to validate the claim that blueberries are highly effective at naturally reducing and controlling blood pressure level because of their incredibly rich dose of antioxidants.
12. Holy basil
Holy basil is one of the best stress-busters, as this powerful herb cuts down stress by decreasing our serotonin levels, and raising the adrenaline and noradrenaline levels of the body. Research validates that holy basil is highly effective at aiding patients with diabetes type 2 in regulating and lowering their blood sugar levels.
Even though medical science has not yet been able to fully understand the nutrient profile and mechanisms of the leaf, its seed contains a hefty dose of dietary fiber, which aid the body in cutting down and preventing sudden blood sugar spikes that tend to occur right after consuming a meal.
Research reveals that a daily intake of garlic work wonders at preventing and eliminating the risk of gastric cancer. If you really want to cut down your risk for this horrid disease, add liberal amounts of garlic to your daily diet in the form of soups, teas, salads, and casserole meals.
Avocados are your best pick for a deliciously satiating snack and a powerful nutrient fix. These superfoods are one of the healthiest fruits to fight and eliminate the symptoms of leukaemia.
Research reveals that avocados are brimming with avocation B, which basically a lipid that has proven highly effective at eliminating acute myeloid leukaemia stem cells, without damaging or disrupting any of the healthy stem cells.
15. Essential Oils
Extra virgin olive oil is brimming with a wondrous natural compound, called oleocanthal, which is highly effective at killing cancer cells as quickly as 30 minutes after its consumption. It’s one of the best foods to add up to a cancer prevention regime.
Virgin coconut oil is recommended as the best natural remedy to help breast cancer patients eliminate the side-effects of chemotherapy. It not only invigorates their mind or body, but also improves their lifestyle and life quality.
A recent study that studied late stage breast cancer patient revealed that, the patients who were administered 10ml of virgin coconut oil twice every day for a period of one week during their chemotherapy sessions experienced less breathing issues, insomnia and bouts of fatigue.
Furthermore, they also felt a reduction in symptoms like lack of hunger and lack of sexual functioning, along with experiencing an improvement in the health breast, and an overall positive outlook about their body.
Here’s a delightful piece of information for coffee lovers: your favourite aromatic beans are one of the best preventive foods for liver cancer. Research reveals that coffee prevents and eliminates the symptoms of liver cancer by influencing liver enzymes, which kill carcinogens that can lead to cancer.
Health experts believe that broccoli is one of the most nutritious foods that nature has to offer, and its benefits range from healing chronic ailments, to energizing and strengthening the body. All you need is one cup of broccoli every day to invigorate your body with a startling 135% of your daily dose of vitamin C and you’re a whopping 116% of your daily dose for Vitamin K.
18. Leafy Greens
Leafy green veggies, such as beet greens, spinach, chard, arugula, kale and amaranth leaves, are one of the healthiest superfoods that you must add to your daily diet as they prevent and eliminate several chronic ailments. Research reveals that individuals who devour a daily serving of leafy greens cut down their risk for developing bladder cancer.
Dark leafy green veggies pack a powerful dose of several essential nutrients, such as Vitamins A, B, C and K, along with folate, which not only energize the body, but also strength the cardiovascular system. You can enjoy these nutrient-rich veggies in salads, soups, casseroles and even sauces.
For centuries, mushrooms have been hailed for their countless medicinal and health-related benefits, and modern medical science is also acknowledging and endorsing them a nutrient-rich food to encourage healing and growth.
A recent study revealed that white button mushrooms are highly effective at eliminating and preventing the symptoms of cancer tumors and certain virus by increasing the killer cell function performed by the immune system. Their mighty powerful antioxidant profile allows them to shield the body against several types of cancers.
20. Brussels sprouts
Brussels sprouts are an incredibly powerful source of fiber, Vitamins A, C and K, and folate. They are also brimming with bone-strengthening manganese, indole-3 carbinol, and sulforaphane, which are highly effective nutrients to prevent and eliminate the symptoms of cancer.
Most people assume that buckwheat is either a form of wheat, or it belongs from the family of grains, however, the truth is that it is actually a fruit seed that hails from the family of sorrel and rhubarb.
It’s one of the most nutritious gluten-free foods, which is brimming with pantothenic acid, magnesium, vitamin B6, protein, zinc, niacin, fiber, phosphorus, manganese, potassium, riboflavin, and folate. It also packs a powerful dose of selenium, thiamin, and copper, so basically, half a cup of buckwheat every day can take care of most of your daily nutrient requirements.
Capers are tiny pickled delights, which appear a lot like peas and are usually eaten with salmon recipes. Research reveals that capers are one of the few foods that have the highest concentration of quercetin, a mighty antioxidant that heals and enhances the body. Studies reveal that adding capper or its extracts to cooked meals, particularly meat recipes, allows the digestive system and stomach to break down easily and absorb all its nutrients. Moreover, capers aid the body in preventing the production of certain compounds that are harmful for the DNA.
Cherries are one of the healthiest superfoods, and your best pick if you want to give yourself a delicious nutrient fix. Research reveals that tart cherry juices and sweet cherries are highly effective at curbing inflammation that results due to cancer and other ailments. Furthermore, these succulently juicy treats work wonders at cutting down the risk for colorectal cancer.
You can devour them in juices, salads, desserts and baked goodies. Cherries are incredibly rich in fiber, an essential nutrient that will fill you up and help you cut down that bulging waistline.