Our body needs water to function properly, in fact lots of water. We lose the water content of our body throughout the day in one way or the other, sweating being one of the ways. We should keep our body well hydrated not only in summers but in winters too, yet more care of hydration should be taken in summers as our body sweats a lot.
You should keep your body well hydrated especially if you are a gym junkie. Research has shown that almost half of the people who go to gym start their workout in a dehydrated state. If you are into swimming, running or even biking, you should drink lots of water. It has been observed that many people don’t drink enough water throughout the day. If you keep your body well hydrated, then you don’t need to worry about getting dehydrated during your biking session or while going for a jog.
If you are one of those persons who does not carry any water bottle with him or her, then you should start consuming and packing up on foods which have a high water content. These foods will keep your body hydrated, restore the electrolytes that your body loses through sweating, build up your energy level and reduce inflammation in the body. Let’s have a look at such foods.
1. Celery
Celery is again a good option for keeping our body hydrated. It is made up of 95% water. It has low calories and is rich in fiber. It is good for those too who are working on their weight.
2. Berries
The extremely yummy berries are a very good source of hydration. They are light and refreshing with lots of benefits. Berries are rich in anthocyanins and thus have the bright and dark colors. They are good anti-inflammatory and help in reducing pain. Strawberries have the highest water content among all berries. They are 92% water.
3. Soup
Soups are really good for keeping the body hydrated. They contain sodium, which our body loses while sweating and thus soups help in restoring this electrolyte.
You should drink soups that have more broth and lots of vegetables. This will give your body many nutrients.
4. Grains
Grains absorb water while cooking and are thus a good source of hydration. Rice, oatmeal and quinoa soak water when they are being cooked and this water is then absorbed by our body when we eat these grains. The fiber in oatmeal also reduces cholesterol in our body.
5. Bell Peppers
Bell peppers are made up of 92% of water. They tend to be the most hydrating vegetables of all. They also contain vitamin A and vitamin C. A single bell pepper has about 253% of our daily requirement of vitamin C.
6. Cucumbers
The yummy and refreshing cucumbers are 96% water. They keep your body hydrated and are very good for the skin too.
The peel of cucumber has silica which is responsible for the elasticity in joints and nails. You can add cucumbers to your detox water, salads and sandwiches too.
7. Lettuce
Lettuce are extremely rich in water. Iceberg takes the lead in the lettuce family with having 96% of water. Lettuce can be added into your diet in many ways. You can add lettuce in your sandwiches, salads and wraps.
8. Melons
90% of the content of melons is water. They are a very good source of hydration and are amazing for our body’s recovery too. It restores our glucose levels very efficiently.
There are many foods with high water content. These foods should be eaten regularly to keep our body well hydrated. Lots of water should be drunk daily, a minimum of 8 glasses.
When we keep the hydration level of our body good, it will function properly. Drinking lots of water keeps our kidneys healthy too.
