Most people tend to believe that yoga is extremely easy and not the least been grueling for a workout regime. After all, how can stretching, chanting and mediating ever melt ripples of fat and help you tone up your body, right? Wrong!
Yoga opens up your body’s abilities to perform by enhancing your capacity to endure, improving your natural balance and poise, increasing your flexibility levels and enriching you with strength. It is not just inner strength and peace that yoga provides, but also, an hour can yoga can help you kill around 600 calories and more. And the best part is, there are countless types of yoga that can help you deal with your obesity and help you slim up your target areas.
A restorative yoga class will help you balance your emotions and increase your inner strength, while a power yoga class will focus on burning your calories and slimming you up. Your weight loss success with yoga depends all on your choice of course and your choice of instructor.
If you’re desperate to lose some weight, we are about to share some amazing yoga moves that help you burn an amazing amount of calories instantly!
Here, take a look at 7 killer yoga poses you must learn for quick weight loss:
1. Become a Plank
The plank pose is a huge calorie burner because it engages all your body muscles as you keep your body straight and attempt to defy the mighty force of gravity. If you want to further increase the calorie burning process, just lift up one foot around an inch or two above the mat, and you’ll feel the pressure mounting up your abdomen. And the best part is, the longer you maintain this posture, the greater the amount of calories that you burn. It is ideal to maintain this posture for at least 5 minutes every day.
2. Sun salutations
The sun salutations comprise of 12 poses, and they all engage your shoulders, abs, calves, biceps, glutes and triceps. They help activate and fortify your cardiovascular system, and by stretching the muscles, they energize and enhance your muscle movement.
When you inhale while expanding your muscles and exhale while contracting them, it helps oxygenate your blood and fortify your lungs. And since it involves so many muscles, sun salutations are a great early morning calorie burning ritual!
3. High lunge
This is one of the most common yoga moves that has made its way into several workout routines. It helps you move your entire body, particularly your quads and glutes. You need to concentrate on your balance and make very mindful movements as you stand high up and balance your weight on the ball of your back foot.
The high lunge strengthens the entire body because any move that requires you to balance your weight engages your entire body muscles and helps your burn heaps of calories.
The dolphin is a fabulous yoga move that strengthens your entire body, from your torso to your legs and your arms and shoulders. It stretches your entire body and helps open up your chest and shoulders.
It’s almost exactly like the downward dog, except you need to place your forearms on the mat and that engages your entire upper body, your biceps and even your triceps. It’s a huge calorie burner that you must add to your routine.
This move engages your arms, buttocks, legs and shoulders, and requires you to stay attentive and mindful towards form and alignment. It stretches the front of your body, along with opening your heart and fortifying your lungs.
The wheel is an aspirational yoga move, and you must warm up before performing it. However, if you perform this move after an extensive warm up and in a heated environment, your heart rate is likely to shoot up.
6. Imitate a Chair
This yoga posture involves the use of the glutes, which happen to be the largest muscles in your body. And this is exactly why assuming this posture causes such a tremendous melt-down of calories in your body.
It is an extremely easy yoga move and can be safely performed by all yoga beginners.
The chaturanga is similar to the lower portion of a push-up, and it engages all the major muscle, activating your entire body. This is an extremely difficult move and even the most advanced yoga practitioners find it challenging to pull off.
You need to control your movements and very extremely careful as you contract your core, maintain your arms at a 90 degree angle in the elbows and engage your legs.
Yoga is extremely nourishing, healing and healthy for your mind, body and soul. It will help you get rid of all anxieties, as you tone up your body and burn down those awful calories.