7 Foods Missing From Your Healthy Diet

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Certain dietary myths and popular weight busting diets preach us horridly fallacious facts about some amazingly powerful superfoods, and make us eliminate them from our diet. Foods like white potatoes, cheese, dark chocolate and eggs, are given a bad name and that deprives us of essential nutrients that are important for the success of any healthy meal plan, be it for weight loss or a wholesome lifestyle.

Don’t concentrate your energies on what you shouldn’t eat, instead, think about all the essential nutrients that your diet lacks and try to make up for their deficiency. You must enjoy the taste of all the foods you enjoy, but be sure to substitute calorie-rich and unhealthy ingredients with healthier ones.

7 Foods Missing From Your Healthy Diet

Here are 7 amazingly healthy foods that pack heaps of nutrients, and deserve to be an essential part of your wholesome lifestyle:

1. Nuts

Contrary to popular belief that claims that nuts tend to trigger weight gain, they are actually extremely healthy varieties amongst nuts that trigger weight loss, by filling you up with healthy fats and energy. Nuts such as almonds, pistachio, and walnuts are packed with protein, and healthy fats.

Healthiest nuts for weight loss

However, be sure to pick out small portions of mixed nuts, which should be no more than a handful. And make sure you don’t keep an entire bag or jar of nuts on your desk or in the kitchen because that triggers overeating.

4 COMMENTS

  1. I WAS A BODY BUILDER FOR 10 YEARS.THEN A BODY PUMP INSTRUCTOR,AND A PERSONAL INSTRUCTOR. THEN TRAINED TO BE A SPINNING INSTRUCTOR. WHEN I LIVED IN SPAIN. SO I ATE 7 MEALS A DAY. NOW I HAVNT EATEN A COOKED MEAL FOR OVER 3 YEARS.I HAVE A BAR OF CHOCOLATE ONCE IN A WHILE. I WAS 80KG.NOW I’M 47KG.AND WILL NOT EAT TILL THE DAY I LEAVE THIS CRUEL WORLD.

  2. I’ve love this peanut to eat it’s so good bec I’m in dieting anyway please advise me if this good to everyday thank u

  3. People should be more carefull about eat peanet. Last time was out soneone had been eat them . I had two ipen and end up in icu as my heart stop down someone eat them . How many more people have died before people care about other.

  4. Therese isn’t a single essential carbohydrate out there. There is however essential fatty acids and amino acids. This is truly bs.
    We might agree there is different approaches to staying healthy, and that there can be alternatives to a low carbohydrate diet, but claiming that carbohydrates is extremely important is an outright lie, or at best it’s ignorance, either way, hard to trust anything else you have to say

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