4 Foods That Whiten Your Teeth Naturally


Who doesn’t want to own a set of beautiful pearly whites? Well, it’s really not that difficult, all you have to do is cut down smoking, your consumption of coffee, particularly black, along with limiting your intake of red wine and sugary desserts. However, steering clear of foods that cause stains on your tooth isn’t going to be effective unless you create a proper regime for your oral healthcare.

You must brush your mouth and rinse it with mouthwash every day, followed by a consistent flossing ritual that will help you get rid of all food particles stuck in your teeth. But your work doesn’t end here, because the most important part is providing your mouth with natural foods that will enhance your oral health, whiten your teeth and shield them damage and bacteria.

Whiten Teeth Naturally and Safely

Here are four powerful teeth whitening ingredients that you need to shop for a set of flawless, pearly whites:

1. Raisins

Even though the popular belief is that raisins can be bad for teeth because of their sugar content and stickiness, but that’s not true at all. A recent study revealed that since raisins hail from the family of dried grapes, they are incredibly good for enhancing your oral health.

Raisins - Nutrition and Dental Health

Basically, Thompson seedless raisins contain oleanolic acid, a powerful compound that prevents two kinds of bacteria from attacking your teeth. And these are, Porphyromonas gingivalis, the bacteria responsible for causing the periodontal disease, and Streptococcus mutans that leads to cavities. Oleanolic acid not only fights against bacteria and prevents cavities, but it also prevents plaque from building up inside your teeth.


  1. Good news for us people that don’t like modern meds .So THANKS a bunch .

    Kindest regards Mick H. Lanzarote Spain .


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