Fiber is a potently powerful ingredient that cuts down excessive fat, promotes weight loss, soothes the digestive system, reduces blood sugar levels, and cuts down the risk factors contributing to chronic ailments, such as haemorrhoids and colon cancer. It’s funny how we devour medications and drugs with such diligence but shy away from fiber-rich foods.
According to statistics, majority of the people are depriving their body of this essential nutrient and obtaining less than 15 grams a day. Men need at least 35 to 40 grams of fiber each day, while women require at least 25 grams a day. Picking out processed foods that say added-fiber on the label isn’t always the best way to increase your consumption of this essential nutrient.
You need to brim your diet with a rich assortment of fiber-packed whole foods that will provide countless health benefits, and energize your body for longer hours. We’ve picked out 23 fiber-rich foods that you need to add to your daily diet right away.
Here, take a look:
1. Pear
Pears and their edible skins are brimming a rich assortment of nutrients, and powerful doses of fiber. It is really important to devour them with skin on in order to utilize their entire fiber profiles. A medium-sized unpeeled pear can provide you a not-at-all-shabby 5.5 grams of fiber. Be sure to add at least 2-3 pears to your daily diet when they’re in season.
2. Raspberries
Dark red and blue black raspberries are powerhouses of nutrition and healing superfoods. They are brimming with mighty amounts of fiber, along with a rich assortment of potently beneficial antioxidants. All you need is one cup of raspberries to brim up your body with over 1/3 of your daily fiber requirement. You can always invest in frozen raspberries or freeze lots of them in your fridge to enjoy them when they’re out of season.
