Category: Fitness

Yoga has proven highly effective for relieving and improving several pains and conditions related to arthritis, for instance, it can help you heal inflammation in …

Most people tend to believe that yoga is extremely easy and not the least been grueling for a workout regime. After all, how can stretching, …

Obesity has become a growing problem in today’s world and it’s not because of just over-eating; our sedentary lifestyles, easy availability of unhealthy foods and …

Following are the hidden benefits of weight gain and lethargic feeling most of us often feel. And the reasons will literally surprise you. 1. You …

Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this …

If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. …

We’re constantly using the phrase ‘pain in my butt’ everyday, but for some unfortunate ones who have actually suffered from this pain can tell you …

Working towards sexy abs? List of food you must enjoy & avoid! When you’re working on your abs, essential nutrients become all the more essential …

Shedding away extra pounds that you’ve gained after lounging around and watching Netflix throughout the summer break is never easy. Are trying to leave behind …