What’s more colorful in life than the freedom to eat anything you like? Nothing really beats the sensation of treating your tastebuds to the millions of wonderful tasting foods. But that comes at the cost of gaining a few pounds in places you really don’t want any fat to be.
Sure, exercising helps tremendously but what we really want is a magic solution which allows us to lose weight without the hassle of going through torturous diet plans and training routines. That magic solution is in our hands now, teas! Yes they are effective.
Weight gain is a biochemical process which can be manipulated. Here are some of the best and most effective tea blends that work by minimizing fat gain in your body. So sit back and sip on these 4 selected blends to burn belly fat fast.
1. Barberry Tea
The whole plant of the barberry shrub has been used by herbalists for a long time. Famous for its potent lipid burning ingredient Berberine, a research conducted on animals recently by the Chinese, they points out to some interesting properties of berberine to actively prevent weight gain along with preventing insulin resistance in high fat diets.
More studies have pointed out to the fact that berberine desensitizes the fat cells and prevents fat storage. All these amazing properties make the Barberry tea a sought-after product for weight loss.
3. Rooibos Tea
Leaves of the rooibos plant are rich in polyphenols and flavonoids both of which are very effective at inhibiting adipogenesis, a process of formation of new fat cells in the body. A research conducted by a South African group of researchers, they found that the inhibition effect can be up to a staggering 22%.
Removing the stubborn fats will be much easier with a daily dose of Rooibos tea along with a good diet.
4. Pu-erh Tea
A local tea in China, the fat-burning properties of this plant’s extracts are well renowned and to prove the old tales, the Chinese conducted a research on animals which proved that consumption of the pu-erh tea extracts significantly lowers the levels of lipids in the bloodstream and consequently reduces the amount and rate of fat storage. Though it can be argued that with only animal testing, it is possible to expect different results on the Human body but it certainly gives us a green light to test it out for an efficient weight loss method.
Frequent drinking of tea does you no harm what so ever, so give it a go, people have been seeing a significant change in their body, why not try for yourself?
This wonderful blend has a multitude of functions which help burn the fats in our body. A study published in the Journal of Nutrition and Metabolism states that the active compound in white tea enhances the body’s rate of Lipolysis, a metabolic process where the fat cells storing fat are broken down to provide the materials for body’s metabolism; hence reducing their numbers in general.
The White tea is rich in antioxidant Catechin which has an inherent property to release the fats from the body and speed up its conversion to energy by the liver.
Say goodbye to your excessive fats while you sip a hot cup of white tea every day.