You can easily fight off and prevent the symptoms of acid reflux with the help of superfoods and essential nutrients. You won’t even have to take any prescription medications or over-the-counter drugs to treat the awful burning sensations that tend to rise up your throat.
You can rid your body of all the terrible symptoms of heartburn with a rich assortment of essential superfoods added to your daily diet. We’ve picked out 13 foods that aid in preventing and eliminating the symptoms of acid reflux naturally. You simply have to add them to your daily meals and say goodbye to the horrid reflux sensations for good.
Here, take a look:
1. Oatmeal
Oatmeal is the most energizing and beneficial breakfast item to promote a smooth digestion process and heal the stomach. You can even devour it as a hearty and satiating snack throughout the day. It will fill you up without triggering any of the symptoms of acid reflux. Even a meal based of instant oatmeal and raisins won’t harm you because oatmeal is capable of absorbing the acidity found in raisins.
Naturally, oatmeal is your safest pick to fight off acid reflux.
2. Parsley
For centuries, parsley has been popular as a powerful medicinal herb that is highly effective at healing the stomach, and soothing the digestive system. It has a scintillating aroma that serves as a remarkably tasty seasoning or garnish, and you can obtain curly parsley or flat-leaf varieties at all grocery stores throughout the United States.
