6 Exercises That Will Teach You How To Strengthen Knees
If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. …
Heart Attack or Sudden Cardiac Arrest: How Are They Different?
People now days often use these two terms together, one is cardiac arrest and the other is a heart attack but to be noted, they …
Replace Your Multivitamin With These 5 Foods
Multivitamins are a nice and convenient trick to add heaps of micro-nutrients to your diet by popping just one little pill. However, a recently conducted …
7 Best Fall Foods For Weight Loss
All across the year, you look for a perfect time to lose weight. Summer: too hot for walking; Winter: too cold for walking; Fall: too …
The Soups That Magically Make You Lose Weight
Weight loss is surely a task that requires complete care and motivation and there isn’t any rocket science involved. If you eat healthy and workout …
Eat These 5 Food to Ease Your PMS Symptoms
Getting rid of the painful PMS symptoms with these nutrient rich food items! PMS can cause a great deal of physical and emotional ailments on …
7 Things That Happen When You Stop Having Sex
It is very important to know that sex plays an essential role in keeping you healthy. You would be surprised to know that you can …
6 Simple Moves To Ease Sciatica Pain
We’re constantly using the phrase ‘pain in my butt’ everyday, but for some unfortunate ones who have actually suffered from this pain can tell you …
6 Foods to Eat When You’re Working Toward a Six-Pack
Working towards sexy abs? List of food you must enjoy & avoid! When you’re working on your abs, essential nutrients become all the more essential …