Natural Sleep Aids: 11 Home Cures for Insomnia
Insomnia is a very horrid and discomforting problem. It deprives you of a good night’s sleep, and causes a serious downfall of your health and …
11 Surprising Uses for Vodka
Aside from its popularity among the Russian army and binge partying scene all over the globe, vodka has been hailed for its countless other …
8 Foods That Repair A Day Of Unhealthy Eating
In this age, people have become extremely health conscious. They check what they are going to eat, what ingredients are in them and thanks to …
6 Exercises That Will Teach You How To Strengthen Knees
If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. …
Heart Attack or Sudden Cardiac Arrest: How Are They Different?
People now days often use these two terms together, one is cardiac arrest and the other is a heart attack but to be noted, they …
Replace Your Multivitamin With These 5 Foods
Multivitamins are a nice and convenient trick to add heaps of micro-nutrients to your diet by popping just one little pill. However, a recently conducted …
7 Best Fall Foods For Weight Loss
All across the year, you look for a perfect time to lose weight. Summer: too hot for walking; Winter: too cold for walking; Fall: too …
The Soups That Magically Make You Lose Weight
Weight loss is surely a task that requires complete care and motivation and there isn’t any rocket science involved. If you eat healthy and workout …
Eat These 5 Food to Ease Your PMS Symptoms
Getting rid of the painful PMS symptoms with these nutrient rich food items! PMS can cause a great deal of physical and emotional ailments on …