Getting rid of the painful PMS symptoms with these nutrient rich food items!
PMS can cause a great deal of physical and emotional ailments on a woman’s body, and these symptoms commonly include sudden cravings, mood swings, bloating, acne and worst of all, endless bouts of fatigue. These symptoms start exhibiting themselves a week or two before your period arrives and they render you exhausted, unable to sift through your daily routine like a normal person. Statistics reveal that nearly 85% women experience one or more of the above mentioned symptoms during their periods each month.
However, there is always light at the end of the tunnel and you can relieve yourself of all these agonizing symptoms with the help of a healthy and wholesome diet. There are certain food items that can help you ease your pain and feel a great deal more functional than you do during that one week. Now, we all usually cut down on alcohol, sugar and sodium, but instead of making us feel better it just ends up making the whole PMS process all the more unbearable, doesn’t it?
In this post, we are going to guide you about the food items that can help you get rid of these symptoms and yes, they definitely include chocolate! Here, take a look
1. Avocado
Avocado helps reduce symptoms like muscle cramps, cravings and bloating, which are very common during PMS. Avocado is a good-fat fruit that is rich in potassium, which basically serves as a natural diuretic and eliminates all the extra fluid and sodium from your body. The best part is, potassium also fortifies your body against muscle cramps and makes your body more satiable, hence, you don’t feel too eager to eat a lot.
Kitchen prep: Now, you can add avocado to your diet in countless different and delicious ways. For instance, you can whip it into a deliciously fruity smoothie or better yet, add it to your omelette. You can even dice it up and add it to your salad, or devour it alongside a meal of fish or even beans. If you wish to eat it alone, slice it in half, shower it with a little lime juice and turmeric and bon appetite!
