Every one of us might have experienced diarrhea at any stage in life. The key reason behind diarrhea is bacteria or virus but some foods can also cause this illness.
It is important to know about all these foods so that you can avoid eating them. Some individuals also face pain in their stomach due to diarrhea. Now I am going to share the list of all those foods which can cause diarrhea.
1. Coffee
Coffee can become the reason of diarrhea among some individuals. Caffeine is the key ingredient in coffee that stimulates gut to rapidly contract so that the food can move through more speedily and is not absorbed. Coffee is acidic in nature and can worse symptoms of few stomach disorders.
2. Spicy peppers
Not every individual can tolerate the spice of different peppers such as jalapenos. Spicy peppers can infuriate lining of intestines and stomach. Moreover, peppers quickly move the food through gastrointestinal tract and causes loose stools. Do not add higher quantity of peppers in your meals for keeping your stomach healthy.
3. Barley, wheat and rye
Gluten is a mixture of proteins that is found in barley, wheat and rye. All these foods cause bloating and diarrhea in some individuals by attacking the lining of small intestine. Keep yourself away from barley, wheat and rye if you are sensitive to gluten.
4. FODMAPs
FODMAPs are the fermentable oligo, mono, and disaccharides and polyols. These are the group of sugar alcohols and carbs that are hard to digest, particularly for individuals with IBS (Irritable Bowel Syndrome).
FODMAPs are badly absorbed in small intestines and can cause bloating, diarrhea and gas. Limit your consumption of high-FODMAP foods in order to prevent these stomach problems.
5. Alcohol
Consuming too much alcohol at night may result in stomach problem the next morning. Alcohol acts like an irritant and the gut will not accept its large quantity. Try not to exceed 2 glasses of alcohol each day if you cannot quit it.
6. Dairy products
According to the surveys of National Institutes of Health, nearly 50 million Americans are intolerant to lactose. Their stomach gets disturb when they consume yogurt, milk, or cheese.
Its symptoms usually arise within 1-2 hours of consuming dairy products. Some most obvious symptoms are nausea, bloating, cramps, diarrhea and gas.
7. Sugar substitutes
If you are fond of eating sugar-enriched things, then you should also be aware of its side effects. You can take sugar-free chewing gum and snacks for satisfying your desire.
Avoid all those eatables which contain sweeteners like sucralose, sorbitol and aspartame. These sweeteners can cause bloating and diarrhea if they are improperly metabolized in gut. Sugar substitutes are also harmful for your overall health.
8. Fast foods
Fats are difficult to digest by the gut, especially those which are found in fried, greasy foods. Majority of the young generation is fond of eating fast foods despite of consuming the healthy foods. It is advisable to avoid eating fast foods as well as greasy fries.
9. Fiber
Digestive system keeps moving when there is adequate fiber. However, excess quantity of fiber can result in diarrhea. Fiber combines with water and thus helps in preventing constipation. That’s why; surplus consumption of fiber can cause loose motions.
Avoid consuming these 9 foods and say goodbye to diarrhea and other stomach illnesses. You should only take healthy diet in order to live a healthy life.
