In this modern day and time, we spend nearly half the day doing nothing but typing and texting. And this the primary reason why most of us experience pain in our hands and wrists. Do you experience such numbness or fatigue? It may be an indication of an inflammatory disorder, known as the carpal tunnel syndrome, which often disrupts the nerves present within the hand due to repetitive stress.
Repetitive stress could be anything, too much typing, a recurring injury, or a medical condition, for instance, carpal tunnel syndrome is often associated with ailments such as rheumatoid arthritis, diabetes, hypothyroidism, and osteoarthritis.
Perhaps, the pain in your hands and wrists isn’t due to the carpal tunnel syndrome, but rather due to excessive time spend on the desk, while working on the computer and typing all day long. In any case, these 5 stretches will help you get rid of the pain when repeated on a daily basis.
Here, take a look:
1. Grip Strengthening
Take a soft ball, you can find several stress relief balls in the market, but if you can’t just a grab a tennis ball or a hand putty even, and hold it in such a manner that the pads within your fingers have a firm grip over the ball. Then, all you have to do is simply repeat the exercise of squeeze and release.
Do this exercise for at least ten minutes every day for effective results.