14. Pickled vegetables
So do you enjoy a pickle along with your food or in your wraps? Do you know these pickled foods have nitrates and nitrites added to them along with coloring agents? Plus, the unimaginable high level of salt too is all too risky for a good healthy body.
Avoid taking them on daily routine as these substances cause an onset of cancer.
15. Hot beverages
Every morning each of us would want a huge cup of coffee or tea to be served in bed, No? Yeah, we all love it. These hot beverages can seriously damage your digestive tract and also contains chemicals that can cause cancers.
Avoid them if you want to live longer.
All this discussion was not to make you stop eating at all. You can eat definitely. Substitute the foods where alternatives are available and reduce the quantity intake where there is no alternative. This will help you in the longer run, believe me.