Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this disease, it turns you physically impaired and renders you useless to do even the most basic of tasks. Arthritis is a life of helplessness and dependency, but you can always avoid with cleverly healthy choices and a wholesome lifestyle.
We have compiled a list of clinically approved home remedies that can help you avoid this life-challenging disease without spending a huge chunk of your money!
1. Medicinal marijuana
Medicinal marijuana, more commonly known as cannabis, is extremely helpful in curbing the pain of inflammatory arthritis as well as osteoarthritis. Clinical research has revealed that cannabis also improves the autoimmune response that often gets impaired due to inflammatory arthritis. There have been countless cases where patents have reported great improvements in their mobility, ease, stiffness and pain control. The quality of life often improves for these patients.
2. Embrace the spicy turmeric
Turmeric has been hailed for its countless health benefits for centuries, and it contains curcumin, an active agent with a strong anti-arthritic and anti-inflammatory profile. Turmeric works just as amazing to curb down the pain as any medicine for arthritis, only it does not cause any side effects.
You can always pick out supplements, but the best way is to add this delicious yellow spice to your curries in large quantities, or get a high turmeric fish oil.
Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this disease, it turns you physically impaired and renders you useless to do even the most basic of tasks. Arthritis is a life of helplessness and dependency, but you can always avoid with cleverly healthy choices and a wholesome lifestyle.
We have compiled a list of clinically approved home remedies that can help you avoid this life-challenging disease without spending a huge chunk of your money!
1. Medicinal marijuana
Medicinal marijuana, more commonly known as cannabis, is extremely helpful in curbing the pain of inflammatory arthritis as well as osteoarthritis. Clinical research has revealed that cannabis also improves the autoimmune response that often gets impaired due to inflammatory arthritis. There have been countless cases where patents have reported great improvements in their mobility, ease, stiffness and pain control. The quality of life often improves for these patients.
2. Embrace the spicy turmeric
Turmeric has been hailed for its countless health benefits for centuries, and it contains curcumin, an active agent with a strong anti-arthritic and anti-inflammatory profile. Turmeric works just as amazing to curb down the pain as any medicine for arthritis, only it does not cause any side effects.
You can always pick out supplements, but the best way is to add this delicious yellow spice to your curries in large quantities, or get a high turmeric fish oil.
3. A gluten free diet
The easiest way of reducing the symptoms and pain of inflammatory arthritis is to consume a gluten-free diet. It doesn’t matter if you are sensitive to gluten or not, gluten ultimately causes inflammation in your body, and if you discard it from your diet, the pain will reduce itself. And you will also experience a stark reduction in symptoms like redness and stiffness, along with experience an improvement in your mobility.
4. Grass-fed Grilling
Research has proven that pastured meat that comes from grass-fed animals contains a powerful profile of omega-3 fatty acids that work wonders to halt inflammation within the body. What’s even better is that grass-fed meat, for instance lamb or beef contains huge amounts of creatine, which helps increase muscle mass and ease mobility in patients suffering with rheumatoid arthritis.
5. Probiotic Infusion
A healthy digestive microbiome is essential to ensure your joints remain healthy and strong, and if you consume a cultured diet rich in probiotics, your digestive system earns a huge share of good gut bacteria. These probiotic rich foods include, kefir, sauerkraut, yogurt and much more. You can even pick out a fine quality probiotic supplement.
6. An easy exercise regime
You cannot engage in high-impact sports such as soccer, basketball or any kind of running because it will create mechanical stress in your joint and increase the symptoms of arthritis. Engaging in such sports can aggravate your situation and cause you a serious injury. However, low activity excersies such as walking, swimming and cycling can work wonders on your mobility and keep you active. Also, weight gain can make arthritis worse, so keep up these exercises to shed away those nasty pounds and keep them off.
7. Let technology do the work
Arthritis of the thumb is fairly common, but there are several ergonomic tricks to help reduce the pain of the arthritis thumb and go about your regular chores. For instance, there are countless kitchen utensils that can help reduce joint stress, certain mounted jar openers to help you avoid twisting the lid with your thumb, saw handle knives to make it easier to cut up large fruits and veggies like pumpkins. Key holders, wide pencil grips and pens, spring loaded scissors and many tools designed to ease the pain in your thumb and increase your mobility to perform routine tasks.
8. Meditation
Autoimmune diseases like rheumatoid arthritis tend to get worse due to stress, so if you want to curb them down, effective stress management is important. Meditation is extremely important because it carves out a personal moment for you to completely relax, hold positive communications with yourself and really calm your mind. A meditation app would be a very nice way to get started on nailing the art of meditation.
9. Vibrate your body
Now, while it may seem like an overwhelming option, it has shown immense success of improving functioning mobility and reducing signs of fatigue among several patients suffering from rheumatoid arthritis. You can always buy your own vibration device and reduce the pain directly. If you also pick out a hold or cold pack, it will help relieve the pain a lot better.
10. Use Omega-3 Supplements to soothe away inflammation
Clinical research reveals that a diet that is rich in omega oils containing GLA, EPA and DHA can curb down the pain of arthritis. Omega oil supplements help soothe down the fire created by inflammatory chemical present within your body.
11. Pick out some chili pepper
Chili pepper contains capsaicin that helps reduce the pain when applied over symptomatic joints. Different patients have reported to have experienced a different response, but they all have describe their pain to have reduced. However, it does burn a bit when you apply it on the joints, so be prepared to sting a little.
12. Gift your body a massage
A massage from a professional masseuse is quite possibly the best thing you can gift your body to make sure all the tension from your muscles has been released. Massage helps regulate circulation amongst your muscles, and it also reduces the spasms induced by protective overuse. You should also learn to self-massage at home to really soften up tense muscles and save money.
13. Heat things up
Warm compresses, saunas, steam rooms, paraffin baths, or any kind of warm soak in your own tub with lots of steam can really help drive out stiffness from your muscles and reduce your pain.
14. Rejuvenate your joints with glucosamine chondroitin
Glucosamine chondroitin helps bring about marked improvements in the cartilage surface present within your joints, and eliminate the inflammation. You can always consume it in the form of a supplement, or you can add more organ meats and seafood to your diet to obtain them from a natural source.
It never fails to amaze how easy it is to actually relieve yourself of the pain and reduce the symptoms of these life challenging ailments like arthritis. So, forget about spending thousands of dollars on expensive pain resistance treatments, and start trying these easy and simple home remedies.
