Constipation is a common problem that can be seen among many people. It becomes dangerous if it does not cure on time. Many health issues correlate with constipation and that’s why it is known as the mother of all diseases. Therefore, its treatment on the right time is mandatory because those people who are regularly constipated may face other health issues too. Some of the factors causing constipation are the access to some specific nutrition, pregnancy, traveling and at worst, colon cancer. It is advice to keep your bowels moving when you have an urge to poop, instead of ignoring it. Over the
Some of the factors that causing constipation are the access to some specific nutrition, pregnancy, traveling and at worst, colon cancer. It is advice to keep your bowels moving when you have an urge to poop, instead of ignoring it. Over the counter medicine may be the short-term treatment of constipation but for the long-term results, one must try and prefer natural remedies. These remedies may be next to you in your kitchen and you may be unaware of it.
Here, we would recommend you some most amazing natural, home remedies for the cure of constipation that one must not refrain to try:
1. Prunes
If you are severely constipated, then prune is definitely recommended to you as one of the most effective home remedy. It is rich in fiber but what makes it unique, is the fast relief of constipation as compared to any other natural home remedies that is already recommended in the article. You can munch the prunes as a snack or you can add it an any kind of your favorite smoothie. Have it in breakfast for the best outcomes. Pure prune juice maximizes its benefits.
It is very helpful in bringing back your digestive system on the right track because of its high fiber properties. It triggers the contraction of your bowel muscles and increases your desire to pass on a stool. It also helps in prevention of bloating of your stomach.
2. Molasses
Molasses is another excellent home remedy for the cure of constipation. It can have been used with multiple natural products to maximize its benefits. It suggested to use with warm water, garlic, honey and prune juice. The ideal time to have molasses is the bedtime as it works wonder till the morning.
Blackstrap molasses is boiled in water and then it is concentrated thrice so that maximum nutrition is extracted from it. Its rich in multi-vitamins and minerals that are not excellent for the release of your constipation but also healthy for your body. It has a high content of magnesium which eases the passage of stool from your body.
3. Fiber
Soluble and insoluble fiber plays a vital role in the release of constipation. It helps in the addition of bulk in your stool so that the stool is pushed into the intestine and passes it quickly and easily. Food that is rich in fiber are potatoes, beans, apples, citrus fruits, dry fruits, oat meals, rice etc. and consumption of high-fiber food should be added to your daily diet. It works amazingly in your body by acting like a filter that sucks out the nutrition of your food, soaks up water and accelerate the release of waste products from the body.
So, don’t forget to add at least 25-30 grams of fiber in your daily diet. Take enough water to keep yourself hydrated and constipation free. Add more fiber in your diet then the required amount if you face the problem of severe constipation.
4. Mint or Ginger Tea
Herbal tea is also one of the best solutions for constipation but the people often forget it due to the availability of over the counter medicine in the market. Herbal teas have been used for the years and proved to be effective for the cure of constipation. The best tea for constipation is mint tea and ginger tea. It is very easy to make it at home and very good in its results. It helps in solving the other digestion problems too.
These two vegetables have natural healing power. Peppermint is full of menthol, which helps in the movement of bowels and muscles of digestive tract. Ginger helps in rise of the body heat which accelerates the slow digestion. These teas are incomplete without hot water which is, itself another remedy of constipation. Clove tea, green tea, black tea, fennel seed tea is also recommended for this purpose. These are laxative in nature and also detoxify the body.
5. Healthy Fats
Consumption of fats is very important for human body. Make sure that you consume fats till a certain limit and those fats should be the healthy not the bad one. Healthy fats are highly present in natural oils, nuts etc. and these oils are very good for the lubrication of intestine. When intestine is lubricated, it automatically eases the digestion process by fastening the movement of stool from the tract.
Olive oil should be used on a regular basis but don’t overcook the olive oil as it loses its nutritive value on high heat. It is better to sprinkle some oil on your fiber-rich green leaf salad or cook your food mildly with the use of olive oil. It helps in the maintenance of healthy weight and also provides all those healthy fats that are required by your body.
6. Lemon Water
Citrus fruits are excellent and highly laxative in nature. These includes lime, orange, and grapefruit. Though all these citrus fruits release constipation but lemon with warm water is at the top of the list. The presence of citric acid in the lemon is helpful in the stimulation of your digestive system and helps in detoxifying waste from your body.
Lemon can be used in multiple ways to relieve constipation. It can be consumed with the fresh water or warm water or it can be used with your herbal tea. It not only stimulates the entire body to work actively but also helps in refreshing your mind. It is highly recommended to consume lemon in the morning so that its benefit is maximized. It will also accelerate the thirst of water for the entire day and due to desire of high consumption of water, you will have long term benefits out of this small magic fruit.
7. Coffee
Morning coffee can be ingesting for multi-purpose benefits. It not only refreshes your mind but also make your body active for the whole day. Remember too much coffee is not good for health as its contains caffeine and high consumption can trigger constipation instead of releasing it. But having coffee in a moderate amount can be exceptional for your body.
Bedtime coffee is good for the stimulation of your colon and bowel movement. As a result, you may have the urge to have a trip to the washroom for the releasing purpose. Many herbal teas play the same role but due to the presence of caffeine in coffee, it’s recommended to be taken in the morning to make your whole day energetic.
8. Raisins
Raisins, though small in size but held so many large benefits for your health and your body. These tinny nutritive bombs contain laxative properties which are excellent for loosening the dry stool. It also accelerates the bowels and the colon that fasten the slow movement of stool. It contains insoluble fiber which is already mentioned many times as an effective component for the easy release of stool. It is helpful in adding the bulk to stool and easing its passage.
It’s not only rich in fibers but also rich in tartaric acid, which is highly laxative. According to a study those who consume a handsome amount of raisin have more active digestive system as compared to those who don’t consume raisin on the daily basis. Prunes, apricots, figs etc. also help in kicking out constipation for the longer term. To achieve maximum benefits, add on yogurt with the above-mentioned fruits. It will not only provide you healthy minerals and vitamins but also adds benefits of probiotics that will sooth your guts and keeps it healthy.
9. Sesame Seeds
These tinny seeds may be very insignificant in its appearance but it contains the most amazing properties. These little seeds are oily in nature which helps in moisturizing the intestine of human, and release the dryness of stool which is the cause of painful constipation. Sesame seeds are delicious in taste and adds flavor to any food in which it is added. Either sprinkle it on your salads for the crunchy taste, or add them in your coffee. Use it for garnishing, for adding taste and nutritive value in your daily diet.
10. Castor Oil
Castor oil is used for many purposes. It contains healing properties and has been used for many medical reasons. It’s even used in the cleansing of intestine before the examination or surgery or bowels and intestine. It is known as an intoxicating laxative. It works wonder by stimulating the driving of the intestines, which helps in the dismissal stool out of the body. This amazing home medication for the release of constipation has been used since so many years. Take at least a spoon or two for the benefits for your intestines. It also cleanses the stomach and discharges the gastro problems.
11. Exercise
Daily exercise is extremely helpful in maintaining the healthy body. If you want to keep your internal system moving, keep your body moving. It will stimulate those hormones that are extremely beneficial. It will also make your body and bones stronger.
If you are constipated, then don’t hesitate in keep your body moving. In you have a busy schedule take out at least 15-20 minutes for the physical workout. It will also release the toxins through perspiration. If you cannot work out on the machinery, or join any fitness center, then it is recommended for you to add a walk in your daily routine. Even a 15 minutes’ walk can work wonder if it’s done on a regular basis. It helps in making digestion process more quicker and as a result, your bowel movement is stimulated. Walk is especially recommended after the intake of your daily meals. If you don’t do walk after your meals, then you are more likely to develop the problem of diabetes. It triggers constipation especially if you are habitual of having large meals instead of the shorter one.
In the end, we would conclude, that health is a very precious gift of God. Those who lose it, releases it significance but then it’s too late. Take care of this precious gift, and always be thankful to God for making you healthy and fine. Don’t ignore small problems so that you may save yourself form the bigger ones. Try home remedies before choosing the medication. Constipation, may seems a very insignificant problem but in actual, it may lead to the larger problems if not cured properly and on time. So, don’t take it light and try the aforementioned home remedies for the cure of it.
